STAMFORD HOUSE GYM
Our modern and friendly gym features 21 Cybex fitness stations, consisting of 9 Resistance machines and 11 Cardiovascular pieces of equipment.  We also have a muscle toning 'Power Plate' which targets the body through vibration exercise.

We have a wide range of free weights to choose from, very light and extremely heavy dumbbells, EZ bars, hammer curl bars and straight bars.  Our weights area also has 2 benches and Swiss exercise balls which can be used for abdominal and core stability work.  For the boxing enthusiast we have a heavy weight punch bag with gloves.  We provide full fitness and exercise programs to follow if needed and advice is always available from our qualified staff.

Membership packages start at £20 per month.  Full peak use of the gym, spa and all studio classes £30 a month. 

Call in and meet one of our Gym instructors who can help you plan a new fitter you!  Personal Training and Sports Massage are also available at competitive rates.

MONDAY ----------------- 5.30pm Class: Step Challenge Level: Advanced Instructor: Michaela ----------------- 6.30pm Class: Body Tone Level: All Instructor: Michaela ----------------- 7.30pm Class: Dancercise Level: All Instructor: Michaela ----------------- TUESDAY ----------------- 5.30pm Class: Body Tone Level: Beginner/All Instructor: Julieanne ----------------- 6.30pm Class: Cardio Combat Level: All Instructor: Janet ----------------- 7.30pm Class: Yoga Level: All Instructor: Collette Pay as you go session, not available on Gym/Card membership. ----------------- WEDNESDAY ----------------- 5.30pm Class: Total Body Workout Level: All Instructor: Michaela ----------------- 6.30pm Class: Legs, Tums and Bums Level: All Instructor: Michaela ----------------- 7.30pm Class: Step Challenge Level: Adv Instructor: Michaela ----------------- THURSDAY ----------------- 5.30pm Class: Simple Step and Tone Level: Beginner/All Instructor: Julieanne ----------------- 6.30pm Class: Legs, Bums and Tums Level: All Instructor: Shelly ----------------- 7.30pm Class: Pilates Level: All Instructor: Shelly -----------------

BODY TONE This body conditioning class focuses on toning up all those wobbly bits.  No fancy choreography, very suitable for beginners. SIMPLE STEP & TONE Easy to follow Step patterns mixed in with toning intervals.  A very effective way to burn calories and tone up all in one session. STEP & TONE More challenging step patterns than our Simple Session, fantastic toning, a great all rounder. STEP CHALLENGE The ultimate in Step choreography, only suitable for experienced Steppers.  If you take this Challenge you will be rewarded with a fantastic workout! LEGS, BUMS & TUMS Exactly what it says ,be prepared to feel the burn. DANCERCISE Easy to follow dance routines no experience needed. CARDIO COMBAT an energetic programme inspired by martial arts FITNESS CHEERLEADING TOTAL BODY WORKOUT All over body workout including some step, aerobics and light hand weights. YOGA/PILATES Strengthen, stretch and tone the body. Great for everyone especially those who do not want to jump around.

Some classes may require pre-booking with payment.
Cancellations to be before 4 pm for payment to be carried forward and not deducted from your prepaid class card.

CORRECT FOOTWEAR - should be worn at all times, if you are not sure please ask at reception.
MEDICAL CONDITIONS - Please discuss with the instructor prior to starting the class. A pre-exercise questionnaire must be handed to the instructor prior to the start of the class.